BEGIN YOUR WELLNESS JOURNEY.

nervous system decoder

A 3-day practice to read your inner signals and create rhythms that regulate, not override.

A person holding a dandelion seed head against a colorful sunset sky.

Find Stillness ·  Lesson 2

A person jumping into the water from a rocky cliff at sunset, with two other people on the rocks below near the water.

Find Dynamism ·  Lesson 3


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

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“Almost everything will work again if you unplug it for a few minutes, including you.”

Anne Lamott

MEET Michiko

A woman with short dark hair, wearing a navy blue shirt with gold zipper accents and a purple strap bag, sitting outdoors with lush green trees in the background. She is resting her chin on her clasped hands and smiling slightly.

Michiko Stas
Integration Coach and Pleasure Activist

Maybe life looks fine on the outside. You’re showing up, staying productive, being ‘functional.’ But inside? You’re quietly desperate. Restless. Burned out. You’ve tried all the things—yoga, meditation, productivity hacks—and still, the sense of peace you crave keeps slipping between your fingers.

What if stillness wasn’t about stopping, but about returning? Returning to your rhythm. Your wholeness. Yourself.

This is integrative coaching for people who are done chasing clarity and ready to embody it. You don’t need to do less.
You just need to do more of you. And sometimes, that means doing less—with intention, with rhythm, with space.

Integration is digestion for the soul. Let’s slow down, so you can finally feel what’s been inside you all along.